So if you couldn't figure out by the lack of posts recently, I should say that I wrapped this up after week 7. I realized that I had achieved all the results I wanted and that there was no point in blogging about "progress" anymore. Having said this, I want to make it known that I will continue to post here whenever I have a particularly creative idea, amazing workout, diet update, or just my thoughts. I think that a state of fitness isn't something that anyone should achieve and ever let go of. The idea of a lifestyle is more appealing and my goal is to continue striving for more within reason.
For all of the people who have been reading, thank you! It's been fun doing this. It was also a lot more work than I would have expected and I occasionally forgot to post workouts. Whatever. Here are before and after photos. They aren't the same exact type of photo so look at the general progress rather than the specific locations on the body.
These two pictures actually show the same side. The bottom one was taken with the phone's front-facing camera so you'll have to think about that when you mentally compare the two. I think I made great overall progress in shedding a good amount of body fat and building my abs back.
The picture below shows the thick and blocky six pack that I developed. My abs do not look block in the picture to the right since I was flexing differently. I attribute this thickness to my incorporation of heavy cable crunches into every ab workout.
I'd say more here but there really isn't much else to say. It was fun maintaining a healthier lifestyle and tracking the progress was awesome. It ended up being more work than I thought it would be. I'll continue to post on this blog as I see fit so stay tuned!
No comments:
Post a Comment