Total Body

I spent most of today working on PCB dev. so I didn't have much time to workout. However I did decide to go to the gym in order to get in a quick total body workout rather than doing Insanity. I threw in some leg exercises, back exercises, ab exercises, and some quick cardio.

Workout:
1) Leg Press
-2x10 w/ 220 lb. (single-legged)
-2x10 w/ 320 lb.

2) L-Pullups
*Hold you legs up in the air perpendicular to the body for the entire pull-up.
-5x8

3) Cable crunches
-5x8 w/ 80 lbs.

4) Walking Lunges 
-3x25 steps w/ 110 lb. barbell

5) [superset] Calf Raises + Calf Walks
*Walk around with a 45 plate in each hand. Make sure to flex the calves at the top of each step.

(4 rounds)
-20 reps w/ 3 plates on calf raises
-20 or 30 steps

6) Sprints
-4x50m

Diet:

I'm finding it super hard as of late to continue eating the foods I like since my house's stock of food is very low. We have almost no lean meats available. It's very saddening. Anyway, today's meal plan was lower in calorie count since I didn't really do anything for the greater part of the day.  

Meal 1:
-7 egg whites
-4 Aidell's chicken teriyaki meatballs
-27g whey protein shake w/2% milk
-1 cup raspberries

Meal 2:
-Raspberry, blueberry, strawberry, blackberry, and banana smoothie

Meal 3:
-Lean ham.
-Apple
-Lemon quest bar

Meal 4:
-Three homemade burger patties (ground steak w/ tomatoes and shallots)
-2 cup sautéed carrots