Update

Haven't posted in a while. I've been getting in small workouts here and there but nothing big lately. Just pulled myself out of a bit of a rut and I'm back on track now. Yesterday I did chest and managed to push out 275 for 4 reps. I also did some triceps.

Today was a bit different. I didn't really want to do arms, back, or legs, so I decided to work everything that is underdeveloped. This includes my traps, forearms, abs, and cardio ability. My workout was quick but effective.

Another thing I've noticed is that my bedtime really makes a huge difference in how the following day goes. I feel lethargic and foggy-brained for the entire next day if I go to sleep after 1 a.m. irrespective of how many hours I get total. I'm slowly dialing my bedtime back. My target time is 11:30 p.m.

Workout:

1) Cardio
-1 mile @ 7:00 pace

2) Abs
*L pullups superset w/ cable crunches (80 lbs.)
-7x8 on each exercise

3) Forearm Wrist Roller
-5 rolls up and down w/ 25 lb. plate

4) Shrugs
-6x10 w/ 155


Diet:
Meal 1:
-3 Aidell's chicken teriyaki meatballs
-4 egg whites + 1 whole egg
-Peach
-Raspberry, blueberry, and banana smoothie

Meal 2:
-Strawberry, mango, and blueberry smoothie w/ vanilla protein powder (30g)

Meal 3:
-Chipotle salad: lettuce, brown rice, fajita veggies, chicken, 3 scoops corn

Meal 4:
-Grilled salmon w/ teriyaki marinade
-2 cups sautéed carrots
-1 cup sautéed red peppers and squash