Took today off. My shoulders were really taking a beating from the last few workouts so they needed a rest. I started taking fish-oils again. I take 6 a day (2 with each major meal.) My diet was a little bit out of whack:

Diet of the Day:
Meal 1:
-27g whey protein shake w/2% milk
-5 eggs worth of egg whites
-3 Aidell's chicken teriyaki meatballs
-1 plum and 1 peach
-Raspberry and blueberry smoothie (2 cups)

Meal 2:
-Chipotle burrito bowl: 50% rice, 50% lettuce, chicken, fajita vegetables, 4 scoops of corn

Meal 3:
-1 quest bar
-1 Apple

Meal 4:
-8oz New York steak
-4 cups of broccoli
-1 cup of carrots