Woke up super stiff this morning. I don't know what I ate or inhaled but I have been fighting this terrible cold all day. Didn't get a chance to get in the gym but abided by the same diet. Progress pics were taken yesterday and will be up tomorrow.
Diet:
Meal 1:
-27g whey protein shake w/ almond milk
-Raspberry, blueberry, strawberry, and celery smoothie
-5 egg whites
-3 Aidell's chicken teriyaki meatballs
Meal 2:
-8oz grilled chicken breast
-2 cups sautéed carrots
-1 cup raspberries
Meal 3:
-5oz grilled chicken breast
-0.25 avocado
-0.5 cup wild rice
-Lemon quest bar
Meal 4:
-10oz grilled salmon
-2 cups sauteed carrots
-2 cups sauteed green beans
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