Chest+Tris Day

     Hit chest and tris today. I've been trying to develop my triceps more and so I threw in a few exercises after the chest workout.

Workout:
1) Incline DB Press
-3x10 w/ 60 lb.
-5x6   w/ 105 lb.

2) Flat Bench Press
-5x6 w/ 245 lbs.

3) [superset] Atomic Pushups + Cable Flyes
(6 supersets)
-15 on each exercise w/ 60 lbs. on cable flye machine

4) Close-Grip Bench Press
* I put my hands a little inside of shoulder width and not at the absolute center since it aggravates my wrists.

-1x10 w/ 135 lbs.
-5x10 w/ 185 lbs.

5) Tricep Pushdowns
-3x10 w/ 100 lbs.

6) Single Arm Overhead Tricep Cable Extensions
-4x12 w/ 30 lbs.

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Diet of the Day:

Meal 1:
-3 Aidell's chicken teriyaki meatballs
-6 eggs' whites
-27g whey protein shake w/ 2% milk
-Raspberry, blueberry, and 2 banana smoothie

Meal 2:
-8oz grilled chicken breast
-3 cups broccoli, carrots, cauliflower

Meal 3:
-27g whey protein shake w/ chocolate almond milk
-Banana slices w/ natural peanut butter, semisweet chocolate morsels, and honey
-Chocolate quest bar

Meal 4:
-6oz grilled chicken breast
-4 cups broccoli

Meal 5:
-4oz grilled chicken breast
-1 cup broccoli, carrots, cauliflower